5:00am 1 on 1, 6:00am, 5:30pm, 6:30pm yoga
WOD:
15 American KB swings
10 chin ups
300m run
5 rounds for time
-rest-
8:00 core
5:00am 1 on 1, 6:00am, 5:30pm, 6:30pm yoga
WOD:
15 American KB swings
10 chin ups
300m run
5 rounds for time
-rest-
8:00 core