6:00am, 6:00pm
buy in: 40 floor wipers, 0 degrees external rotation 30 each arm
WOD:
300m run
30 thrusters
300m run
20 thrusters
300m run
10 thrusters
300m run
5 thrusters
6:00am, 6:00pm
buy in: 40 floor wipers, 0 degrees external rotation 30 each arm
WOD:
300m run
30 thrusters
300m run
20 thrusters
300m run
10 thrusters
300m run
5 thrusters