May 13, 2015Thursday 5/14/15 Thursday 5/14/15 Hillary 0 Comments

6:00am, 6:00pm

buy in: 40 floor wipers, 0 degrees external rotation 30 each arm

WOD:

300m run

30 thrusters

300m run

20 thrusters

300m run

10 thrusters

300m run

5 thrusters

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