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6:00am, 5:30pm, 6:30pm yoga

*those who are carpooling to the FITKIDS class, meet at 6:40pm in front of the box. Otherwise, meet at Golightly Education Center at 7:00pm*

buy in: 100 standing banded leg lifts

WOD:

10 hand stand push-ups

20 toe taps (bench)

10 hanging twists

20 kettlebell swings (Russian)

400m run

4 rounds

cash out: banded knee openers (while wall sitting)

mobility

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