6:00am, 5:30pm, 6:30pm yoga
*those who are carpooling to the FITKIDS class, meet at 6:40pm in front of the box. Otherwise, meet at Golightly Education Center at 7:00pm*
buy in: 100 standing banded leg lifts
WOD:
10 hand stand push-ups
20 toe taps (bench)
10 hanging twists
20 kettlebell swings (Russian)
400m run
4 rounds
cash out: banded knee openers (while wall sitting)
mobility