6:00am, 6:00pm
WOD:
1:00/:20 row for calories; 3 rounds
1:00/:20 sit-ups; 3 rounds
1:00/:20 medball cleans; 3 rounds
1:00/:20 dumbbell snatch; 3 rounds
16:00 clock
cash out:
1 mile run not for time
6:00am, 6:00pm
WOD:
1:00/:20 row for calories; 3 rounds
1:00/:20 sit-ups; 3 rounds
1:00/:20 medball cleans; 3 rounds
1:00/:20 dumbbell snatch; 3 rounds
16:00 clock
cash out:
1 mile run not for time