Thursday 5/19/16

6:00am, 6:00pm

WOD:

1:00/:20 row for calories; 3 rounds

1:00/:20 sit-ups; 3 rounds

1:00/:20 medball cleans; 3 rounds

1:00/:20 dumbbell snatch; 3 rounds

16:00 clock

cash out:

1 mile run not for time