5:00am 1 on 1, 6:00am, 5:30pm, 6:30pm yoga
Partner WOD:
“Liam’s Life”
Round 1:
(Barbell hold)
25 wall balls
15 toes to bar
Round 2:
(overhead barbell hold)
25 box jumps
15 pull-ups
Round 3:
(Hanging from rig)
25 power cleans
15 hspu
Round 4:
(Handstand hold)
25 back squats
15 ground to overhead
Round 5:
(front rack hold)
25 KB swings
15 burpees
* additional details explained before WOD