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5:00am 1 on 1, 6:00am, 5:30pm, 6:30pm yoga

Partner WOD:

“Liam’s Life”

Round 1:

(Barbell hold)

25 wall balls

15 toes to bar

Round 2:

(overhead barbell hold)

25 box jumps

15 pull-ups

Round 3:

(Hanging from rig)

25 power cleans

15 hspu

Round 4:

(Handstand hold)

25 back squats

15 ground to overhead

Round 5:

(front rack hold)

25 KB swings

15 burpees

* additional details explained before WOD

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