6:00am, 6:00pm
buy in: hand stand and/or double under practice 7:00
WOD:
staggared start
25 cal row
25 double unders
25 box jumps
25 cross overs
25 sit-ups
25 backwards jumps
25 back extensions
25 singles
25 dips
25 double unders
25 kettlebell swings
10:00 mobility