6:00am, 6:00pm

buy in: hand stand and/or double under practice 7:00

WOD:

staggared start

25 cal row

25 double unders

25 box jumps

25 cross overs

25 sit-ups

25 backwards jumps

25 back extensions

25 singles

25 dips

25 double unders

25 kettlebell swings

10:00 mobility

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