6:00am, 6:00pm
WOD:
20 weighted plate step ups (95/65)
15 jumping pull-ups
15 teasers
20 weighted plate step ups
12 jumping pull-ups
12 teasers
20/9/9;
20/6/6;
20/3/3
cool down: 800m run
6:00am, 6:00pm
WOD:
20 weighted plate step ups (95/65)
15 jumping pull-ups
15 teasers
20 weighted plate step ups
12 jumping pull-ups
12 teasers
20/9/9;
20/6/6;
20/3/3
cool down: 800m run