6:00am, 5:00pm level 1, 6:00pm
WOD:
“Cindy”
20:00 AMRAP of
5 pull-ups
10 push-ups
15 squats
Cash out:
800m run
*Core Assignment- 100 flutter kicks, hands under glutes
6:00am, 5:00pm level 1, 6:00pm
WOD:
“Cindy”
20:00 AMRAP of
5 pull-ups
10 push-ups
15 squats
Cash out:
800m run
*Core Assignment- 100 flutter kicks, hands under glutes