6:00am, 6:00pm
WOD:
“Wood”
400m run
10 burpee box jumps (24/20″)
10 sumo Deadlift high pulls (95/65)
10 thrusters (” “)
5 rounds for time
rest 1:00 between rounds
6:00am, 6:00pm
WOD:
“Wood”
400m run
10 burpee box jumps (24/20″)
10 sumo Deadlift high pulls (95/65)
10 thrusters (” “)
5 rounds for time
rest 1:00 between rounds