5:00am 1 on 1, 6:00am, 5:30pm, NO YOGA TONIGHT
buy in:
500m row sprint for time
WOD:
“Fat Amy”
50 air squats
10 burpees
40 sit-ups
10 burpees
30 lunges
10 burpees
20 kb swings
10 burpees
10m bear crawl
10 burpees
20 kb swings
10 burpees
30 lunges
10 burpees
40 sit-ups
10 burpees
50 air squats
mobility