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5:00am 1 on 1, 6:00am, 5:30pm, NO YOGA TONIGHT

buy in:

500m row sprint for time

WOD:

“Fat Amy”

50 air squats

10 burpees

40 sit-ups

10 burpees

30 lunges

10 burpees

20 kb swings

10 burpees

10m bear crawl

10 burpees

20 kb swings

10 burpees

30 lunges

10 burpees

40 sit-ups

10 burpees

50 air squats

 

mobility

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