6:00am, 6:00pm
buy in:
30 dips, 30 :02 hold back squats (35-85)
WOD:
1:00 hurdle kicks
1:00 barbell curls
1:00 pistols
2:00 burpees
-2:00 rest-
1:00 box step ups :30r/:30L
1:00 wall walks
1:00 pistols
2:00 burpees
Score= total burpees
10:00 mobility
6:00am, 6:00pm
buy in:
30 dips, 30 :02 hold back squats (35-85)
WOD:
1:00 hurdle kicks
1:00 barbell curls
1:00 pistols
2:00 burpees
-2:00 rest-
1:00 box step ups :30r/:30L
1:00 wall walks
1:00 pistols
2:00 burpees
Score= total burpees
10:00 mobility