6:00am, 6:00pm

buy in:

30 dips, 30 :02 hold back squats (35-85)

WOD:

1:00 hurdle kicks

1:00 barbell curls

1:00 pistols

2:00 burpees

-2:00 rest-

1:00 box step ups :30r/:30L

1:00 wall walks

1:00 pistols

2:00 burpees

Score= total burpees

10:00 mobility

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