6:00am, 5:00pm level 1, 6:00pm
8:00 skill of choice practice
10:00 death by 20m sprints, starting with 2
WOD:
10 med ball cleans
10 burpees
7 rounds for time
8:00 mobility
6:00am, 5:00pm level 1, 6:00pm
8:00 skill of choice practice
10:00 death by 20m sprints, starting with 2
WOD:
10 med ball cleans
10 burpees
7 rounds for time
8:00 mobility