6:00am, 5:30pm
skills:
athlete’s choice 8:00
WOD:
:45 row/:15 transition
:45 dumbbell thrusters/:15 transition
:45 barbell sit-ups /:15 transition
:45 box jumps/( :15 transition)
1:00 rest
4 rounds
19:00 clock
mobility
6:00am, 5:30pm
skills:
athlete’s choice 8:00
WOD:
:45 row/:15 transition
:45 dumbbell thrusters/:15 transition
:45 barbell sit-ups /:15 transition
:45 box jumps/( :15 transition)
1:00 rest
4 rounds
19:00 clock
mobility