IMG_4092

 

6:00am, 5:30pm

skills:

athlete’s choice 8:00

WOD:

:45 row/:15 transition

:45 dumbbell thrusters/:15 transition

:45 barbell sit-ups /:15 transition

:45 box jumps/( :15 transition)

1:00 rest

4 rounds

19:00 clock

mobility

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