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Contact Info

27 Division St, New York, NY 10002, USA

+1 (044) 123 456 789

info@example.com

Thursday 6/23/16

6:00am, 6:00pm

20:00 alternating on the minute:

:30 hand stand hold, shoulder taps, or walks

8 ring dips

10 pistols

12 1 arm KB swings

 

Post WOD Strength:

4 deadlifts at 70# of 3rm for 9:00

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