6:00am, 6:00pm
buy in:
45 Romanian leg lifts, ring leg ups, or hanging from the rig.
400m run
WOD:
20m bear crawls
10 kettle bell swings
10 weighted lunges
10 plate ground to overheads
20m side ground taps
:20 rest
5 rounds
6:00am, 6:00pm
buy in:
45 Romanian leg lifts, ring leg ups, or hanging from the rig.
400m run
WOD:
20m bear crawls
10 kettle bell swings
10 weighted lunges
10 plate ground to overheads
20m side ground taps
:20 rest
5 rounds