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6:00am, 7:00am 1 on 1, 5:30pm, 6:30pm Mobility, 7:00pm level 1

Monster walks; left, right, forward, back. Rest 2:00. repeat.

Endurance builder:

sprints x 8

WOD:

10 windmills

15 ball heaves

30 double unders

12:00 AMRAP

 

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