6:00am, 6:00pm

Strength: 200m farmers carry, 5 strict/weighted pull-ups

3 rounds

WOD, to be performed outside, weather permitting:

3:00 row for calories

3:00 30m sprints

3:00 power snatch at 70% 3rm

1:00 rest

2:00 row for calories

2:00 30m sprints

2:00 power snatch at 70 1rm

1:00 rest

1:00 row for cals

1:00 30m sprints

1:00 power snatch @70% 1rm

 

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