5:00am 1 on 1, 6:00am, 5:30pm, 6:30pm yoga
skills:
7:00 handstand practice
WOD:
row wars
– slam balls
– rowing for calories
– plank
mobility
5:00am 1 on 1, 6:00am, 5:30pm, 6:30pm yoga
skills:
7:00 handstand practice
WOD:
row wars
– slam balls
– rowing for calories
– plank
mobility