6:00am, 6:00pm
1:30 row for cals
1:30 starfish
1:30 American KB swings
1:30 rest
3 rounds for time
-rest-
80m sprints x6
*** evening class will be outside and slightly different than the AM workout.***
6:00am, 6:00pm
1:30 row for cals
1:30 starfish
1:30 American KB swings
1:30 rest
3 rounds for time
-rest-
80m sprints x6
*** evening class will be outside and slightly different than the AM workout.***