6:00am, 6:00pm
80 jump squats
70 starfish
60 ball slams
50 over the ball lateral jumps
40 burpees
30 wall ball shots
20 chin ups
10x 10m bear crawls
6:00am, 6:00pm
80 jump squats
70 starfish
60 ball slams
50 over the ball lateral jumps
40 burpees
30 wall ball shots
20 chin ups
10x 10m bear crawls