6:00am, 5:00pm level 1, 6:00pm

buy in: 50 floor wipers

WOD 1:

10 kettlebell swings, 1 jumping pullup

9 kettlebell swings, 2 jumping pull-ups

8 kb swings, 3 jumping pull-ups

Continue descend/ ascend ending at 1, 10

for time

-rest-

WOD 2:

“Annie”

50/40/30/20/10 reps of

double unders, situps

8:00 time cap

-rest-

WOD 3:

10 jumping pull-ups, 1 kb swings

9 jumping pull-ups, 2 kb swings

8 jumping pull-ups, 3 kb swings

continue, ending at

1 pull-up, 10 kb swings

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