6:00am, 5:00pm level 1, 6:00pm
buy in: 50 floor wipers
WOD 1:
10 kettlebell swings, 1 jumping pullup
9 kettlebell swings, 2 jumping pull-ups
8 kb swings, 3 jumping pull-ups
Continue descend/ ascend ending at 1, 10
for time
-rest-
WOD 2:
“Annie”
50/40/30/20/10 reps of
double unders, situps
8:00 time cap
-rest-
WOD 3:
10 jumping pull-ups, 1 kb swings
9 jumping pull-ups, 2 kb swings
8 jumping pull-ups, 3 kb swings
continue, ending at
1 pull-up, 10 kb swings