6:00am, 5:30pm private, 6:00pm

skill work for 10:00

3:00 hand stands/taps/walks

3:00 rope climb

3:00 ring dips/muscle up modifications

WOD:

400m run

4 wall walks

10 front rack lunges

300m run

3 wall walks

20 front rack lunges

200m run

2 wall walks

30 front rack lunges

100m run

1 wall walk

40 walking weightless lunges

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