6:00am, 5:30pm private, 6:00pm
skill work for 10:00
3:00 hand stands/taps/walks
3:00 rope climb
3:00 ring dips/muscle up modifications
WOD:
400m run
4 wall walks
10 front rack lunges
300m run
3 wall walks
20 front rack lunges
200m run
2 wall walks
30 front rack lunges
100m run
1 wall walk
40 walking weightless lunges