6:00am, 6:00pm
buy in: 30 Turkish get ups
WOD:
5 Sumo Deadlift high pulls
15 knees to elbows
25 double unders
6 rounds for time
rest, then-
8:00 core
6:00am, 6:00pm
buy in: 30 Turkish get ups
WOD:
5 Sumo Deadlift high pulls
15 knees to elbows
25 double unders
6 rounds for time
rest, then-
8:00 core