July 30, 2015Thursday 7/30/15 Thursday 7/30/15 Hillary 0 Comments

6:00am, 6:00pm

buy in: 30 Turkish get ups

WOD:

5 Sumo Deadlift high pulls

15 knees to elbows

25 double unders

6 rounds for time

rest, then-

8:00 core

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