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6:00am, 5:30pm, (Don’t forget 6:45-7:35 is Fitkids- meet at the box at 6:15pm if you’re carpooling!) 8:15pm 1 on 1

buy in:

30 ring dips

30 shoulder taps, assisted or unassisted

WOD:

“The 300”

25 pull-ups

50 deadlifts (135/95)

50 push-ups

50 box jumps

50 floor wipers

50 kb clean and press, alternating arms (1/.75 pood)

25 pull-ups

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