6:00am, 6:00pm
strength:
sumo deadlift
4 at 70% of 3 rep max EMOTM for 7:00
WOD:
1:00 max reps burpee box jump overs
1:00 wrap hang power snatch
2:00 rest
3 rounds
followed by
1 mile trial run
6:00am, 6:00pm
strength:
sumo deadlift
4 at 70% of 3 rep max EMOTM for 7:00
WOD:
1:00 max reps burpee box jump overs
1:00 wrap hang power snatch
2:00 rest
3 rounds
followed by
1 mile trial run