6:00am, 6:00pm
strength:
back squat
3 EMOTM at 70% of one rep max for 7:00
WOD:
“Isabel”
30 power snatch
12:00 time cap
1 mile trial run
6:00am, 6:00pm
strength:
back squat
3 EMOTM at 70% of one rep max for 7:00
WOD:
“Isabel”
30 power snatch
12:00 time cap
1 mile trial run