Thursday 8/20/15

6:00am, 6:00pm

buy in: 80m monster walks

WOD:

“bear complex”

1 rep each of power clean, front squat, push press to back rack, back squat, rack press to ground- must maintain contact with the bar in order to count the full round

Increase weight for each set of 7 reps

Each round is followed by:

30 sit-ups

30 back extensions

7 rounds is the goal

30:00 time cap

Cash out: 10:00 mobility

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