6:00am, 6:00pm
buy in: 80m monster walks
WOD:
“bear complex”
1 rep each of power clean, front squat, push press to back rack, back squat, rack press to ground- must maintain contact with the bar in order to count the full round
Increase weight for each set of 7 reps
Each round is followed by:
30 sit-ups
30 back extensions
7 rounds is the goal
30:00 time cap
Cash out: 10:00 mobility