August 26, 2015Thursday 8/27/15 Thursday 8/27/15 Hillary 0 Comments

6:00am ONLY

Buy in:

75 barbell front/back/ overhead squat combination

WOD:

14 landmines

14 stationary lunges

14 hollow rocks

300m run

18:00 AMRAP

cash out:

6:00 cumulative plank, any style

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