6:00am ONLY
Buy in:
75 barbell front/back/ overhead squat combination
WOD:
14 landmines
14 stationary lunges
14 hollow rocks
300m run
18:00 AMRAP
cash out:
6:00 cumulative plank, any style
6:00am ONLY
Buy in:
75 barbell front/back/ overhead squat combination
WOD:
14 landmines
14 stationary lunges
14 hollow rocks
300m run
18:00 AMRAP
cash out:
6:00 cumulative plank, any style