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Contact Info

27 Division St, New York, NY 10002, USA

+1 (044) 123 456 789

info@example.com

Thursday 8/4/16

6:00am, 6:00pm

Hip flexor series

strength:

:02 hold back squat x4 @ 70% of 3 rep max

EMOTM for 7:00

WOD:

5-10-15-10-5 of

hang power clean (95/65)

toes to bar

rest-

1 mile trial run

 

 

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