6:00, 6:00pm
Skill: hand stand drills
WOD:
10 tap squats
20 weighted sit-ups
30 double unders
400m run
4 rounds
cashout: 30 floor wipers
6:00, 6:00pm
Skill: hand stand drills
WOD:
10 tap squats
20 weighted sit-ups
30 double unders
400m run
4 rounds
cashout: 30 floor wipers