6:00am, 6:00pm
buy in:
18 Turkish get ups, 9 each side. Increase weight 3+ times
WOD:
7 barbell rows
7 burpees
14 starfish
200m run
5 rounds for time
12:00 mobility
6:00am, 6:00pm
buy in:
18 Turkish get ups, 9 each side. Increase weight 3+ times
WOD:
7 barbell rows
7 burpees
14 starfish
200m run
5 rounds for time
12:00 mobility