September 9, 2015Thursday 9/10/15 Thursday 9/10/15 Hillary 0 Comments

6:00am, 6:00pm

buy in:

18 Turkish get ups, 9 each side. Increase weight 3+ times

WOD:

7 barbell rows

7 burpees

14 starfish

200m run

5 rounds for time

12:00 mobility

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