6:00am, 6:00pm
“Filthy Fifty”
50 box jumps
50 jumping pullups
50 kettle bell swings
50 walking lunges
50 knees to elbows
50 push press (45)
50 back extensions
50 wall ball shots (20/15)
50 burpees
50 double unders
* class size will determine how many begin at box jumps or kettlebell swings*