6:00am, 6:00pm

“Filthy Fifty”

50 box jumps

50 jumping pullups

50 kettle bell swings

50 walking lunges

50 knees to elbows

50 push press (45)

50 back extensions

50 wall ball shots (20/15)

50 burpees

50 double unders

* class size will determine how many begin at box jumps or kettlebell swings*

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