6:00am, 6:00pm
skill builder: @ hook grip, perform 1 snatch grip DL, 1 hang shrug, 1 high hang shrug, hang power snatch, power snatch
EMOTM for 8:00
WOD:
“Karen”
150 wall ball shots
1 mile run for time
6:00am, 6:00pm
skill builder: @ hook grip, perform 1 snatch grip DL, 1 hang shrug, 1 high hang shrug, hang power snatch, power snatch
EMOTM for 8:00
WOD:
“Karen”
150 wall ball shots
1 mile run for time