September 24, 2015Thursday 9/24/15 Thursday 9/24/15 Hillary 0 Comments

6:00am, 6:00pm, 7:00pm private

hand stand drills 8:00

WOD:

5 chin ups

10 medball cleans

15 hand release push ups

20 situps

18:00 AMRAP

12:00 mobility

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