6:00am, 6:00pm, 7:00pm private
hand stand drills 8:00
WOD:
5 chin ups
10 medball cleans
15 hand release push ups
20 situps
18:00 AMRAP
12:00 mobility
6:00am, 6:00pm, 7:00pm private
hand stand drills 8:00
WOD:
5 chin ups
10 medball cleans
15 hand release push ups
20 situps
18:00 AMRAP
12:00 mobility