6:00am, 6:00pm
skill/ buy in:
4 attempts at max rep unbroken double unders -or- 5 minutes double under practice
WOD:
40 thrusters
30 burpees box jumps
20 chin ups
* situps until last athlete is done
rest, then:
1 mile run for time
6:00am, 6:00pm
skill/ buy in:
4 attempts at max rep unbroken double unders -or- 5 minutes double under practice
WOD:
40 thrusters
30 burpees box jumps
20 chin ups
* situps until last athlete is done
rest, then:
1 mile run for time