6:00am, 6:00pm
WOD:
10 dead lifts
20 pull-ups
30 lateral lunges
40 kettlebell swings
50 double unders
40 kettlebell swings
30 lateral lunges
20 box jumps
10 dead lifts
cashout:
group mobility 12:00
6:00am, 6:00pm
WOD:
10 dead lifts
20 pull-ups
30 lateral lunges
40 kettlebell swings
50 double unders
40 kettlebell swings
30 lateral lunges
20 box jumps
10 dead lifts
cashout:
group mobility 12:00