5:15am, 6:00am, 6:00pm
skill work:
8:00 EMOTM
power clean progression
WOD 1:
death by 20m run
10:00
rest 4:00
WOD 2:
death by chin ups, squats, hand release push-ups
5:15am, 6:00am, 6:00pm
skill work:
8:00 EMOTM
power clean progression
WOD 1:
death by 20m run
10:00
rest 4:00
WOD 2:
death by chin ups, squats, hand release push-ups