September 7, 2016Thursday 9/8/16 Thursday 9/8/16 Hillary 0 Comments

5:15am, 6:00am, 6:00pm

skill work:

8:00 EMOTM

power clean progression

WOD 1:

death by 20m run

10:00

rest 4:00

WOD 2:

death by chin ups, squats, hand release push-ups

 

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