October 22, 2014Thursday October 23 RUNNING! Thursday October 23 RUNNING! Hillary 0 Comments

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6:00am, 6:00pm, (7:15pm private session)

buy in: spend 5:00 on double unders

WOD:

1600m run

21 clean and jerks

800m run

21 clean and jerks

1600m run

 

Cash out: 10:00 mobility

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