6:00am, 6:00pm, (7:15pm private session)
buy in: spend 5:00 on double unders
WOD:
1600m run
21 clean and jerks
800m run
21 clean and jerks
1600m run
Cash out: 10:00 mobility
6:00am, 6:00pm, (7:15pm private session)
buy in: spend 5:00 on double unders
WOD:
1600m run
21 clean and jerks
800m run
21 clean and jerks
1600m run
Cash out: 10:00 mobility