6:00am, 6:00pm
Skill: 2:00 upside down ( hand stand, hsw, pike release)
2:00 parallettes (L sit, knee tuck, alt. Legs, yin yangs, shoot throughs)
2:00 jump rope (double unders, crossovers, backwards, triple unders)
2:00 bushmans (as long as possible for time upto 2:00)
2 rounds
WOD:
7 ball slams
14 box jumps
21 sit ups
7:00 AMRAP
2:00 rest
WOD 2:
7 candlesticks
14 plyo lateral lunges (touch ground)
21 toe touch (2=1)
7:00 AMRAP
*mobility