6:00am, 6:00pm

Skill: 2:00 upside down ( hand stand, hsw, pike release)

2:00 parallettes (L sit, knee tuck, alt. Legs, yin yangs, shoot throughs)

2:00 jump rope (double unders, crossovers, backwards, triple unders)

2:00 bushmans (as long as possible for time upto 2:00)

2 rounds

WOD:

7 ball slams

14 box jumps

21 sit ups

7:00 AMRAP

2:00 rest

WOD 2:

7 candlesticks

14 plyo lateral lunges (touch ground)

21 toe touch (2=1)

7:00 AMRAP

*mobility

 

 

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