6:00am, 5:15pm private, 6:00pm, 7:00pm private

8:00 wall walks, pistols, toes to bar skill work

WOD:

5-10-15-20-15-10-5

kettle bell swings (Russian)

goblet squats

*do not put kettlebell down

rest; repeat for a total of 2 rounds

12:00 mobility

SCHEDULE REMINDER: no class this Sunday 10/18. Wish best of luck to the athletes who are running in the Free Press Marathon!!

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