6:00am, 5:15pm private, 6:00pm, 7:00pm private
8:00 wall walks, pistols, toes to bar skill work
kettle bell swings (Russian)
*do not put kettlebell down
rest; repeat for a total of 2 rounds
SCHEDULE REMINDER: no class this Sunday 10/18. Wish best of luck to the athletes who are running in the Free Press Marathon!!