6:00am, 5:15pm private, 6:00pm, 7:00pm private
8:00 wall walks, pistols, toes to bar skill work
WOD:
5-10-15-20-15-10-5
kettle bell swings (Russian)
goblet squats
*do not put kettlebell down
rest; repeat for a total of 2 rounds
12:00 mobility
SCHEDULE REMINDER: no class this Sunday 10/18. Wish best of luck to the athletes who are running in the Free Press Marathon!!