6:00am, 6:00pm
8:00 skill of choice
9:00 death by 40m
WOD:
16:00 EMOTM
evens: 30 double unders
odds: hang power snatch
*score= total HPS; once bar is dropped within the minute, cannot continue to accumulate reps
6:00am, 6:00pm
8:00 skill of choice
9:00 death by 40m
WOD:
16:00 EMOTM
evens: 30 double unders
odds: hang power snatch
*score= total HPS; once bar is dropped within the minute, cannot continue to accumulate reps