6:00, 5:15pm private, 6:00pm
skill work: hand stand drills for 8:00
WOD:
“tabata hurt locker”
wall ball shots
Sumo Deadlift high pulls (95/65)
double unders
sit-ups
8 rounds of :20/:10 for each element
6:00, 5:15pm private, 6:00pm
skill work: hand stand drills for 8:00
WOD:
“tabata hurt locker”
wall ball shots
Sumo Deadlift high pulls (95/65)
double unders
sit-ups
8 rounds of :20/:10 for each element