6:00am, 6:00pm, 7:00pm, (8:15 private session)
Buy in: 60 partner ball heaves
WOD:
16 power cleans
16 Russian twists
16 box jumps
6 rounds for time
Cash Out: 5:00 plank
6:00am, 6:00pm, 7:00pm, (8:15 private session)
Buy in: 60 partner ball heaves
WOD:
16 power cleans
16 Russian twists
16 box jumps
6 rounds for time
Cash Out: 5:00 plank