6:00am, 6:00pm


written on white board


25 kettlebell swings

25 sit-ups

5 wall walks

1:00 rest

5 rounds for time including rest

*decrease wall walks by 1 each round. Ending with 1 wall walk for last round

*each time you have to drop kettlebell during a set of 25, 10 burpees. Complete after last round. These are included in overall time.