6:00am, 6:00pm
10:00 2 skills of choice; 5:00 each
WOD:
“Fight Gone Bad”
1:00 wall ball shots
1:00 sumo deadlift high pull
1:00 box jumps
1:00 push press
1:00 row
1:00 rest
3 rounds
6:00am, 6:00pm
10:00 2 skills of choice; 5:00 each
WOD:
“Fight Gone Bad”
1:00 wall ball shots
1:00 sumo deadlift high pull
1:00 box jumps
1:00 push press
1:00 row
1:00 rest
3 rounds