6:00am, 5:15pm private, 6:00pm, 7:00 private
WOD:
100 double unders
80 hand release push ups
60 wall ball shots
40 reverse crunch
20 burpees
40 stationary lunges
60 kettle bell swings (Russian)
80 mountain climbers (2 count)
100 double unders
35:00 time cap
buy out: athletes choice of 1 mile run, 1 mile row or 1/2 mile run and 1/2 mile row