6:00am, 5:15pm private, 6:00pm, 7:00 private

WOD:

100 double unders

80 hand release push ups

60 wall ball shots

40 reverse crunch

20 burpees

40 stationary lunges

60 kettle bell swings (Russian)

80 mountain climbers (2 count)

100 double unders

35:00 time cap

buy out: athletes choice of 1 mile run, 1 mile row or 1/2 mile run and 1/2 mile row

Categories:

Leave a Reply

Your email address will not be published.