6:00am, (4:00pm private), 6:00pm, 7:00pm
buy in:
5 minutes double under practice
WOD:
18-15-12-9-6 of
pull ups
push ups
sit ups
squats
10:00 core
6:00am, (4:00pm private), 6:00pm, 7:00pm
buy in:
5 minutes double under practice
WOD:
18-15-12-9-6 of
pull ups
push ups
sit ups
squats
10:00 core