6:00am, 6:00pm

skills: handstand hold, handstand walk, pike release, shoulder taps

WOD:

300m farmers carry

then

30 double unders

10 sumo deadlift high pulls (95/65)

4 rounds

jumps must be unbroken to advance to sdhp

 

10:00 mobility

Categories:

Leave a Reply

Your email address will not be published.