October 6, 2015Tuesday 10/6/15 Tuesday 10/6/15 Hillary 0 Comments

6:00am, 5:15pm private, 6:00pm, 7:00pm private

8:00 skill work- athlete’s choice

WOD:

10 plate ground to overheads (45/25)

10 hollow rocks

10 box jumps

15:00 AMRAP

12:00 mobility

 

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