6:00am, 5:15pm private, 6:00pm, 7:00pm private
8:00 skill work- athlete’s choice
WOD:
10 plate ground to overheads (45/25)
10 hollow rocks
10 box jumps
15:00 AMRAP
12:00 mobility
6:00am, 5:15pm private, 6:00pm, 7:00pm private
8:00 skill work- athlete’s choice
WOD:
10 plate ground to overheads (45/25)
10 hollow rocks
10 box jumps
15:00 AMRAP
12:00 mobility