HAPPY BIRTHDAY DANA!!!
6:00am, 6:00pm
5:00 skill session
WOD:
10 handstand push-ups
50 double unders
20 butterfly sit-ups
5 rounds
mobility with bands
HAPPY BIRTHDAY DANA!!!
6:00am, 6:00pm
5:00 skill session
WOD:
10 handstand push-ups
50 double unders
20 butterfly sit-ups
5 rounds
mobility with bands